PILATES FOR BACK PAIN & BEGINNERS COURSE:

A 10 Week Guide to Fighting Back Pain & Starting Pilates at Home:

• Gradual Progression Over 10 Weeks: Our classes are structured to progress slowly, ensuring you build strength and stability over time. By the end of the course, you'll feel stronger and more resilient.

• Convenient Class Duration: Each session lasts approximately 30-40 minutes, perfect for fitting into your busy schedule. Classes are recommended 3 times a week for optimal results before moving on to the next week's class.

• Shorter Class Options (10-12 minutes) for those days when you don't have 30-40 minutes to workout.   

• Flexible Schedule: Go at your own pace and use the classes on your own schedule. Repeat any class as often as you like to reinforce your learning and maximize benefits.

• Props for Enhanced Experience: While not required, a few small props can enhance each class.

• Additional Weekly Stretch Classes: Complement your Pilates practice with weekly stretch classes designed to enhance flexibility and relaxation.

COURSE BUNDLES ALSO INCLUDE...

• 15 Video on Demand classes to continue to build upon the course.

• VIP Option includes all of the above PLUS 10 (30 min) personal meetings with me while going through the course.