• THE PILATES FOR BACK PAIN & BEGINNERS COURSE

    Save Money & Time by Relieving Back Pain at home on your own time and schedule.

    FOR A LIMITED TIME: 1 Year Unlimited Video On Demand Membership is INCLUDED in this Course Package!

    (That saves you 2 Months OFF the Regular Pricing PLUS everything on the Platform is included!)

  • Course + 1 Year Unlimited Pilates $297

    Includes the full 10 Week Pilates for Back Pain & Beginners Course + 1 YEAR of Unlimited Video On Demand Classes. Full access for 1 Full Year to all materials!

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  • Essentials Bundle - VIP $497

    10 Week Course + 15 VOD Classes + 10 VIP 1:1 Meetings to help guide you and hold you accountable to your self set goals! Great for those who want/need a little more hand holding!

    START NOW - VIP

  • Maybe you...

    - Have to take pain meds daily for your back pain just to get through work.
    - Have to see a doctor weekly or monthly because of your back pain.
    - Can’t keep up with your kids, play with them or pick them up without pain.
    - Are tired of paying a premium for studio memberships.
    - Can’t find time to get to a studio to get the results you want.

  • What if there was another way to relieve your back pain, get stronger while saving time and money?

  • Marcy’s Pilates for Back Pain & Beginners course has been a game-changer! As a beginner with chronic back issues, I found the structured 10-week program easy to follow, with clear instruction, modifications, and progressive challenges. The flexibility of accessing the course for a full year—on my schedule and even while traveling—has been invaluable. At almost 60, I’ve never felt stronger, and my back pain has significantly diminished. This course is truly one of the best investments you can make in yourself!

    Laurie Kintz - GERMANY

  • You can do a Pilates at Home without large expensive equipment and get the same results as you would in a studio!

    In fact, your results can be BETTER than in studio because of how easily accessible it is!

  • I've been thoroughly enjoying the Pilates for Back Pain course, along with the other videos I've gained access to-it's truly been a fantastic deal! While the back pain course is designed as a 10-week program, the demands of a busy work schedule and a prolonged recovery from COVID have led me to progress through it at a slower, more manageable pace. During the months when I wasn't strong enough for full sessions, I relied on shorter videos to maintain my self-care routine. For the past several months, l've been doing about 15 minutes of Pilates every morning, and it's made a huge difference. My back pain has significantly improved, and I haven't experienced any sciatica nerve pain in over six months! Initially, I felt a bit guilty for not completing a full session at least once a week. However, I realized that the consistency of a daily short Pilates routine had a greater impact than doing full sessions once or twice a week. All that said, your back pain program has been incredibly effective, and I'm so grateful for the tools it's given me.

    Maki Yamazaki

  • I have personally experienced back pain and found relief in applying the same Pilates principles I put in this course for myself.

    I have also helped many clients find long lasting back pain relief through Pilates with me. I know this works from personal experience and based on watching my clients have the same fantastic results.

  • I came to Marcy in search of relief & the prevention of increasingly recurrent, debilitating back spasms. I would find myself stuck at half-mast staring at my feet. Having been a dancer earlier in life, I was confident I could simply follow the brief series of doctor recommended exercises and YouTube videos to heal myself. Turns out, I was actually making a bad situation worse. I needed the specialized help Marcy & Pilates offer. Marcy created personalized Pilates workouts tailored to my very specific body and needs.

    I have practiced Pilates under her highly skilled care for 17 years now...never doing the same workout twice and always craving our next session. She is a vital gift to myself. She has guided, protected and strengthened my whole body, mind, and spirit. She heals me. She challenges me. I always leave our sessions together feeling exhausted, invigorated, empowered and taller.

    Grateful to share I have had no back issues in nearly 2 decades now.

    Audrey Wasilewski - Actress

  • IN THIS COURSE, YOU WILL LEARN...

    * The foundational movements and exercises of Pilates based on Joseph Pilates' original repertoire.

    * How to progress each movement safely to avoid injury and build a stronger you.

    * Build in small workouts throughout your week to gain stamina and build long lasting strength.

    * Specifically focus your attention on what YOUR body needs to find back pain relief, core strength and stability.

  • I have been a student of Marcy’s for over 15 years. She is kind, thorough, knowledgeable, and targeted. I would recommend her highly.

    One of the things I most look forward to with my sessions with Marcy is walking out feeling more aligned, and even taller. Her series strengthens both the front of your core and the back, and it has helped me immensely with both posture and pain. Currently, she has helped me nurse a neck and shoulder injury while keeping me strong.

    Marcy has helped me through three pregnancies- I was in a session with her the day before I delivered! I am a firm believer that her expertise in prenatal Pilates and the care she gave me eased not only my three deliveries but my recoveries as well.

    I trust her explicitly and am thrilled that with the courses she is offering, others will be able to reap the benefits of her talents from the comfort of their own homes.

    Yes, her credentials and her classes are excellent, but also, she is also a profoundly good human being. She is always looking out for the well being of those she loves, and after all of these years, I find myself lucky to be on that list.

    Ashley Bininger - Stylist & Mother of 3

  • About your Instructor...

    Hi! I’m Marcy. With over 18 years of experience as a Pilates Instructor, I’m also a Master Trainer, Artist, Mother of two, and the founder of Pilates by Marcy and the Pilates for Back Pain Course & Platform.

    Throughout nearly two decades of training a diverse range of clients—celebrities, teenagers, seniors, male athletes, and busy working moms—the most common concern I’ve encountered is back pain. Having experienced the debilitating effects of back pain myself after an injury, I understand how disruptive it can be to your life. That’s why I created this course.

    This step-by-step guide is designed to fit seamlessly into your busy schedule, providing the same relief I’ve found and that countless clients have experienced. Join me to start your journey towards a pain-free life.

  • DIY Completely Self-Paced Option #1- $297

    * Full 10 Week PILATES FOR BACK PAIN & BEGINNERS Course Materials Available to use for 1 Full Year.

    * 1 Full Year of UNLIMITED Video On Demand Classes to use after the course or during it!  Whenever you like!

    * New Classes added to the Library Weekly!

    * Contact me via DM or Email anytime with questions!

    * All of the above is valued over $1000!

     

  • VIP OPTION #2 - $497

    Everything the DIY Option has to offer PLUS...

    * 10 PERSONAL 30 MINUTE MEETINGS 1:1 with Marcy, your instructor as you go through the course during the first 10 weeks.

    * All support will be done via email or voice messaging or zoom.

    * Perfect for students who need outer accountability to stay motivated and on track with hitting their workout goals. 

  • The Pilates for Beginners & Back Pain Course Package is a 100% Self-Paced Online Program designed to take you from a tight or weak core & back to...

    * A Stronger Back & Core

    * Get you out of Pain

    * Gain More Mobility & Flexibility

    * Get a Stronger Core all around

    * Bring down your stress

    * All while saving you TIME with ZERO commute to the studio or gym

    * Saving you MONEY in expensive studio memberships

    * For less than the price of 1 class a month in a studio you could do Unlimited amount of Pilates at Home for a whole year!

     

  • By the End of This Self-Paced Course, You Will:

    *DEVELOP CONSISTENCY: Establish a regular practice routine for your body.
    *REDUCE BACK PAIN: Experience less discomfort through consistent practice.
    *STRENGTHEN CORE & BACK: Build a stronger core and back.
    *MASTER CORE EXERCISES: Learn the best Pilates Mat core exercises.
    *ENHANCE POSTURE: Improve your posture significantly.
    *BOOST ENERGY LEVELS: Increase your overall energy.
    *INCREASE STAMINA: Improve your endurance and stamina.

  • I spent long hours sitting for work, struggling with chronic shoulder blade and carpal tunnel pain. At 30, I wasn’t exercising regularly, and even simple Pilates movements felt challenging at first. But with Marcy’s expert guidance, I built strength, relieved my pain completely, and became fitter and more confident.

    Marcy keeps workouts varied and engaging, adapting to every stage of life—from preparing my body for pregnancy to helping me stay strong in my 40s. Now, I’m in the best shape I’ve ever been! Pilates with Marcy is truly the best investment in yourself.

    Inbal Lessner - Film Producer & Mother of 2

  • What Types of People can benefit from the Pilates for Back Pain & Beginners Course?

    - Anyone with Back Pain
    - Pilates Beginners
    - Anyone wanting to start a consistent Pilates routine
    - Anyone who wants to save money by working out virtually at home
    - Busy Moms
    - Entrepreneurs with limited time to get to the studio or gym

  • THIS COURSE IS INSPIRED BY THE WELL KNOWN JOSEPH PILATES' QUOTE...

    "You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions."

    With time, consistency, and commitment, I am confident you too will see the change! 

  • Before I started Pilates with Marcy (which was 15+ years ago), I didn't really have a consistent workout. I hate gyms and it's often too hot for hiking. So I was looking for a consistent way to strengthen and tone, and decompress after stressful work days. My friend had me try a Pilates session with her and Marcy, and I was hooked!

    In addition to class with Marcy, I do her 10-minute quick daily back stretch video to help manage the lower back pain I've developed due to helping take care of my elderly bedridden mom. That daily 10-minute stretch is now the life-saver. It’s quick, easy and helps strengthen my back so I don’t do further damage.

    Marcy is not only a great Pilates instructor but also an excellent human. She cares about her clients and works really hard to help you get the most out of every workout. She is great at gently pushing you to exceed what you think you're capable of (or sometimes want to do) on any given day, while also providing excellent movement modifications if you have pain in certain areas.

    Kim Lockhart - Entertainment Executive

  • Prior to Pilates with Marcy, I did not have any sort of consistent workout regimen and felt like I'd never find a workout that I would enjoy.

    For over 15 years now, I've been dedicated to my Pilates practice with Marcy, and it's a testament to her exceptional skills and warmth as an instructor. Beyond her expertise in Pilates, Marcy exudes a genuine kindness that makes every session enjoyable. Despite the intensity of the workout, her approach makes it feel more like an engaging experience than a rigorous exercise regimen. The inevitable soreness the days after pilates are a constant reminder of the effectiveness of her sessions. The consistent progress I've experienced, feeling stronger week by week, is incredibly motivating.

    To anyone embarking on their Pilates journey, I wholeheartedly recommend sticking to your routine – the results will speak for themselves in no time.

    Frances Zapanta - Entertainment Executive

  • REFUND POLICY

    There are no refunds on this course purchase due to the fact you have full & immediate access to all of the materials for a full year.